Editorial desk
Contact the editorial team
Use this page to send a question, a correction, or a suggestion about the content on Pelvic Habits. The form goes to the editorial team, not to a clinic, and it is not a route to personal medical advice. If your question is about a symptom or a treatment decision, the guidance on seeking in-person help is the right page to read first.
Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
What you can write to us about
Corrections to a page, unclear passages, broken links, and suggestions for topics that are not covered yet are all welcome. You can also ask a general question about the exercises or the routine structure. We read every message, though we cannot reply to each one with a detailed answer.
A wrong count, a mistyped step, or a line that contradicts another page. Report it and it gets checked against the source used for that page.
If a paragraph about pelvic floor exercise or daily habits reads ambiguously, say which sentence lost you. Plain reports like that are the most useful ones we get.
Subjects the site does not cover yet, or a routine detail you think deserves its own page. Suggestions are collected and weighed against what the site already explains.
What we cannot help with
We cannot assess your symptoms, interpret a test result, comment on a medication, or tell you whether a specific exercise is safe for your situation. Those questions need a doctor or a pelvic health physiotherapist. Messages of this kind will receive a short reply pointing to the when-to-seek-help page.
This site is written for general reading. Nothing on it is a diagnosis, a prescription, or a substitute for an appointment, and the editorial team cannot confirm whether a routine suits your body. If something you are reading does not match what a clinician has told you, follow the clinician.
See when to get in-person help- Reading your symptoms or guessing what they mean
- Explaining a test result or a scan report
- Advice on medication you are taking or considering
- Confirming that a routine is right for your situation
- Second opinions on a plan you already discussed with a clinician
If your message falls into one of these groups, it still reaches a person. The reply will be short and will point you to the page that explains how to get proper help.
How to send a correction
If you are reporting an error, include the page name and a short quote of the passage you are referring to. That makes it quick to find and fix. If the issue is a factual one, a reference to the source you are relying on helps, though it is not required.
Name the page
The page title is enough. If you are not sure which page it was, describe where you found it.
Quote the passage
A few words copied from the sentence in question. Short quotes are easier to match than long ones.
Say what is wrong
A count that does not add up, a step in the wrong order, a link that no longer opens. Describe it in your own words.
Add a source if you have one
Optional. If you are relying on a published reference, name it so the team can compare.
Every report is compared against the source used when the page was written. If the two disagree, the page is corrected and the change is noted so the same fix is not lost in a later revision.
What happens to your message
Messages are read by the editorial team and, where relevant, logged so that corrections can be tracked. Personal details are not shared outside the team. The privacy policy describes the full picture, including how to ask for your message to be deleted.
We aim to reply within a few working days. Corrections that affect accuracy are prioritised. General questions may take longer, especially during busy periods. If you do not hear back within two weeks, feel free to send a follow-up.
The contact form asks for a name, an email address, and your message. That is the minimum needed to reply. The data is not used for marketing, not sold, and not shared with third parties. You can request deletion at any time using the same email address.
Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Send a message
Write to the editorial desk
Three fields is all the form needs: who you are, where a reply should go, and what you want to say. Keep it short if that is easiest. A single sentence about a confusing line is more useful than a long message about the whole site.
Questions about a symptom, a test result, or a medication belong with a clinician. The form still reaches the team, but the answer will point you to the right kind of appointment rather than assess anything.
Before you send
Most questions that arrive here already have an answer somewhere on the site. These are the ones the editorial desk sees most often, with the page that covers each one.
I am not sure I am doing the exercise correctly. Can you check?
The team cannot watch or assess what you are doing, so this is one of the messages that gets a short reply. The page on common mistakes explains the cues people usually get wrong, and a pelvic health physiotherapist can check your technique in person if you want that.
How long does it take before a routine becomes a habit?
The site does not set timelines, because how quickly a routine settles into a day varies from person to person. What the pages do cover is how to attach an exercise to something you already do, which is the part you can control. The daily habits section walks through that.
Can I send a correction about a page without an account?
Yes. There is no account on this site. The form above asks for a name, an email address, and the message, and that is the whole process. If you prefer not to give a name, write something you will recognise if the team replies.
Can I ask for my message to be deleted?
Yes. Write in from the same email address you used and ask for the message to be removed. The privacy policy sets out what is stored and what happens after a deletion request.
I sent a message and have not heard back. What now?
Give it two weeks, then send a follow-up from the same address and mention the earlier message. Corrections are read before general questions, so a note about accuracy usually comes back sooner than a broad question about routines.
Start with the pages people usually need
If your question is about the exercises themselves, the answer is probably already written. Read the basics first, then the routine builder if you want the structure written out step by step. Come back here if something is still missing or wrong.
The editorial desk in Jakarta
The team writing these pages works from an office in Jakarta Pusat. The address below is where post can be sent and where the desk sits during working hours; it is not a clinic and no appointments are held there. If you need to be seen in person, the page on seeking help explains which kind of professional to look for.
Email is the fastest way to reach the desk. Post and telephone work too, but a correction with a page name and a quoted line is easiest to act on when it arrives in writing.
Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
+62 21 538 3923
Monday to Friday, 9:00 AM – 6:00 PM (WIB)